This dish is perfect for anyone who loves both Italian cuisine and seafood! Served over a bed of fettuccine, our recipe combines a mix of seafood with a garlicky Mediterranean sauce, and our easy prep method ensures all that fabulous seafood is cooked to perfection. Add a salad and some crusty Italian bread for soaking up every last drop of the sauce to complete the meal.
Method:
Peel and devein the shrimp, leaving the tails on, and set aside on a separate plate. Clean the squid if necessary and trim any tough parts from the top of the tentacles and set aside on a separate plate with the shrimp.
Heat the olive oil in the pan over medium heat. Add the garlic and onion and cook, stirring frequently, until soft and lightly golden — do not brown. Add 1/2 cup of white wine along with the tomatoes and their liquid. Bring the mixture to a simmer, season to taste with salt and freshly ground black pepper and add the crushed red pepper. Simmer until the sauce has thickened slightly, approximately 15 minutes.
As the sauce thickens, stir in the shrimp and squid until the shrimp turns into a light pink color. Stir in the sun-dried tomatoes, artichokes, the remainder of the white wine, and olives.
While the mixture sits for approximately 10 minutes, bring water to a boil in a pot and add 1 package (250g) skinnypasta™ HIGH PROTEIN Fettuccine that has been briefly thawed at room temperature. Very gently break up the pasta with your fingers, if necessary. Once the pasta has been added to the boiling water, cook for exactly two minutes and strain, keeping a small cup of pasta water off to the side.
Add the fettuccine to the bowl of mixture and gingerly toss, adding a few spoonfuls of pasta water, if needed, in order to generously coat each pasta strand. While tossing, add in the fresh basil leaves with an extra pinch of salt and pepper. Serve the pasta on a platter with the mixture covering the top. Add extra basil or olives on the top for a beautiful garnish!
Make it Vegan and/or Gluten Free: Replace the fettucine with skinnypasta™ SUPERFOOD Penne for a delicious, 100% vegan meal.
Makes 4 servings (250g grams total of pasta)
